Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 supplement: Product overview The right vitamin B12 supplement can help you enhance your heart health, brain function and energy levels along with preventing anemia and more. 1. Carbamide ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

The NHS have said that there are many lesser-known symptoms that could signal an issue you need to talk to your GP about ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

The team wanted to understand how vitamin B12 might be connected to inflammation. To find out, they looked at two substances in the blood — interleukin-6 (IL-6) and C-reactive protein (CRP).