Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12.

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Their blood B12 amounts averaged 414.8 pmol/L, well above the U.S. minimum of 148 pmol/L. Adjusted for factors like age, sex, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

According to the NIH, people aged 14 years and over require 2.4 mcg of vitamin B12 daily. People who are pregnant require up to 2.6 mcg, while those who are nursing require up to 2.8 mcg.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...