Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

If you want to avoid feeling fatigued, making sure you include lots of sources of iron in your diet is really important. This is because iron is a vital mineral that the body needs to make ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Iron is an essential nutrient that plays an important role in many bodily functions. Here are iron-rich plant foods for vegetarians and vegans.

Seafood is also a good source of iron, depending on the species. Three species high in iron include clams with 2.91 mg of iron, mussels with 7.08 mg, and oysters with 8.26 mg.

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than spinach.

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...

Protein is essential in any diet. To maintain a healthy weight and heart, though, learn how to choose lean, dietitian-approved sources that fit the bill.