Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Is it Beneficial to Cut Meat from Your Diet? Meat has been a key player in human evolution. Its inclusion in our diet, rich ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

A wellness expert and certified yoga teacher has shared eight signs your body needs more nutrients - and what to do if you're ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... especially the 'bad' LDL type. 'This versatile grain is a good plant-based source of iron, which is ...

Epidemiologst Katarzyna Kordas discusses why lead-tainted cinnamon products have turned up on store shelves, and what ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a ...