Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Additionally, despite misconceptions, vegetarians and vegans are not necessarily subject to iron deficiency, von Drygalski says. It's true that red meat is an excellent source of iron, but there ...

The government of Mexico says guns from the U.S. help fuel cartel violence. Now it's suing a major American gun maker and a ...

Eggs are a good dietary source of choline, an important nutrient often grouped with the B vitamins. Choline is used to build cell membranes and has various other functions, including producing ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Plus, lentils are a good source of iron, an important nutrient for blood health that some plant-based eaters may lack in their diets. This lentil soup recipe is a complete meal in one bowl.

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... especially the 'bad' LDL type. 'This versatile grain is a good plant-based source of iron, which is ...