You’re doing everything right. Meal prepping on Sundays. Tracking your steps. Swapping chips for foods with “natural” and “healthy” plastered across their packaging. So why isn’t the scale budging?

There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...