There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...