Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...