Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...