Many people, myself included, prefer to stick to a workout routine of some sort, even if your set is equipment-free ... If you want to eat something that's good for you or drink some fricking water, ...

“The AAP: really, the recommendation is no kid under the age of 12 should have caffeine,” Mercy Health doctor Benjamin ...

"Staying fit is a pre-requisite of my job… I exercise daily, and alternate between yoga, cardio, and swimming—it challenges my body and keep things interesting. I was recently introduced to the ...

Interested in adding a supplement to your pre-workout routine? Discover the top nine products to try to see a real difference ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

Think of ATP as your workout's fuel tank! Creatine ensures you don’t run on empty too soon, potentially leading to more reps, faster recovery, and better overall results. The creatine supplements UK ...

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

But if you're interested in trying it out as a pre-workout snack, you may have to play around to find the right timing for ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...