In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Practical steps to improve your child's self-image. One of the most important things you can do for your child is prioritize ...

Indoor games for kids come in handy when it's raining or snowing and there is no school. It also implies that there will be ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

According to the World Health Organization’s new recommendations on physical activity for children, regardless of living with disability or not, physical activity should be at least 60 minutes per day ...

[5] Half of Americans say their nearest playground is not in good condition. [6] Only about half of children age 12 to 21 engage in regular, vigorous physical activity. [7] The percentage of ...

And they’re more likely to feel good about themselves that they did that.” How to Get More Physical Activity Throughout ... If you’re with your children at a playground, play actively ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...