Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.