Need tips for a healthier 2025? Registered Dietitian Tammy Fogarty of About Thyme Nutrition has some help for you! To learn ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

The challenges facing the young adults in these trying times are plentiful. While achieving success in these fast and exciting times, chances are their health takes a backseat. The results sometimes ...

Folate is used in DNA synthesis and the production of sperm. Therefore, it is important to incorporate it into your diet. Some good sources include leafy greens, beans, lentils, and fortified cereals.

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Else Nutrition, a company best known for its plant-based infant nutrition products, has entered the adult food market with the launch of new ready-to-drink nutritional shakes. Claimed to be the first ...

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!