You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

A sports enthusiast who enjoys good food and movies as well. One addition that can be good for a balanced diet is tamarind.

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A balanced diet is vital for good health and involves the three main ... and content creator for food and nutrition brands. She is an adjunct instructor for sports nutrition at Virginia Tech ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...