Active nutrition is not about making the Olympic team, Active nutrition consumers want to keep cycling, keep going to the gym, and feel good while doing so for as many years as they can.
Good foods to eat for breakfast include ... Dietary fiber. Academy of Nutrition and Dietetics. Choose healthy fats. U.S. Department of Agriculture. Nuts, almond butter, plain, without salt added.
The Nutrition, food and health theme focuses on the promotion of good health through food and nutrition and the primary prevention and management of nutrition related illness in the population.