Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

It's always good to reflect on your habits and consider changing those that no longer serve you. Here are seven habits to consider breaking, along with advice from mental health professionals on how ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...