Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to ...

It's always good to reflect on your habits and consider changing those that no longer serve you. Here are seven habits to consider breaking, along with advice from mental health professionals on how ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus ...

Struggling with healthy eating resolutions? Learn why setbacks are feedback and how February offers the perfect chance to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Hiking at high altitudes pushes the heart to work harder to pump blood more efficiently due to the decreased oxygen levels.

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

This time of year, many people are looking to get back on track with healthy eating habits that are convenient and affordable ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

A new year means a fresh start, and there’s no better time to take charge of your credit. Whether you’re hoping to qualify for a better mortgage, get a lower interest rate or simply feel more ...