Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

And, let’s be honest, they guide our shopping choices.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.