Maintaining good gut health is key to overall well-being, but factors like poor diet, irregular eating habits, and a lack of proper nutrition can disrupt your digestive system. An unhealthy gut ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

She adds that too much high-fat food can lower the number of good gut bacteria while increasing the bacteria that can damage intestinal lining and lead to inflammation. People with heart disease ...

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ...

Soluble fiber found in beans acts as a prebiotic, feeding the good bacteria in your gut ... list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food ...