When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Maintaining good gut health is key to overall well-being, but factors like poor diet, irregular eating habits, and a lack of proper nutrition can disrupt your digestive system. An unhealthy gut ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Phil Bianchi from The Gift Of Oil said there are five foods to add to your shopping list that can reduce symptoms ... and minerals levels. These good gut foods help the balance of the gut which ...

Phil Bianchi from The Gift Of Oil said there are five foods to add to your shopping list that can reduce symptoms like brain fog and hot flushes ... Fermenting foods increases the nutritional value by ...