Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...

Image Credit: VPLAB / Shutterstock.com In a recent review published in the journal Nutrients, researchers discuss the roles of diet and gut microbiome dysbiosis in the pathogenesis of rheumatoid ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

Moreover, there is good evidence that humans co-evolved a requirement ... A prebiotic is shown to be efficacious in animal studies: typically 10% w/w of the diet, which in humans equates to about 50 g ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless skin with a radiant glow.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

She said: “When it comes to listening to your gut, it’s clear that Brits are in need of some guidance. Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount ...

For gut, heart, and mental health all in one package, here are 8 genius ways to work bananas into your daily diet. As a prebiotic fiber, bananas feed your gut’s good bacteria and promote healthy ...