If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Personality influences what type of exercise a person will enjoy, study finds. Extroverts like high intensity exercise, while ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

“Your brain’s wiring is basically your workout playlist,” said lead researcher Dr. Flaminia Ronca (probably not verbatim, but ...

According to scientists, matching your workouts to your personality type might be the answer to getting fitter and stronger, ...