If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Meet the 3-2-1 workout method, the latest trend promising improved muscle strength, better stamina, and all-around better ...

Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

IsoEnergy Ltd. (TSX: ISO) (OTCQX: ISENF) ("IsoEnergy") and Purepoint Uranium Group Inc. (TSXV: PTU) (OTCQB: PTUUF) ("Purepoint") are pleased to announce that IsoEnergy has exercised its put option ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

A Worcester activity group has celebrated 16 years of fitness and friendship. Around 40 members of the Senior Physical ...