One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dietitians explain what red dye number three is, if you should be worried about it, and what to do with the food that has it ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Diet Smoke Flavors & Fireworks 125 mg THC Gummies are the tasty, fun mood-lifters you’ve been waiting for to bring some ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.