Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...