Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

It's well established that processed meats such as salami, sausage, and bacon are high in sodium and trans fats and, ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Protein-rich foods are essential for a balanced diet. Find out which are the best protein sources to boost your health and ...

Joe Rogan has admitted he endured diarrhoea so severe it felt like being trapped in a' fire that appeared from nowhere' after ...

The Food and Drug Administration has said it is banning the use of Red No. 3, a synthetic dye that has long been used in the ...

The breakfast choice is maple brown sugar oatmeal, and there's mac and cheese, hearty vegetable chicken soup and potato soup, ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...