They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...

Presidential Fitness Test returns to elementary and high schools due to executive order signed by President Donald Trump.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

With the majority of both rosters back and some good work put in over the summer by many of those veterans, the Medford Raiders’ cross country teams carry optimistic outlooks to their 2025 seasons.

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Reds catcher Tyler Stephenson, recovering from a fractured thumb, took a small step toward returning on Aug. 25 by playing light catch and blocking soft balls. Stephenson, injured on Aug. 13, had a ...

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...