High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

If you don't have time to exercise but still don't want to skip sessions, this core workout originally designed for golfers may be your best option. And sometimes you don't need to resort to ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness ...