High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

If you don't have time to exercise but still don't want to skip sessions, this core workout originally designed for golfers may be your best option. And sometimes you don't need to resort to ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.