They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Experts say cycling is easier on the joints compared to running ...

Are you looking for a full body workout that focuses on a mind-body connection, strengthens your core, improves your mental health and that’s held in a comfortable environment? Elizabethtown ...

Presidential Fitness Test returns to elementary and high schools due to executive order signed by President Donald Trump.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.