High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

When we make mistakes at work, it can lead to a cycle of negative thinking. Many people have found cognitive behavioral ...

Innovative Health Solutions with a Personal TouchYJ Labs & Research, a forward-thinking health and wellness brand, has unveiled a new approach to ...