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High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

These are the best exercises for abs , can be done by men and women all fitness level from beginners to advance lifters to ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Like many people, my living room is now also my office and my gym. And since I don’t have space—plus I’m pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I’ve had ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...