Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Beautiful by Drew Barrymore has cozy and stylish furniture like the viral Beautiful Drew chair and a sleek accent chair ...

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The Pressed wellness smoothies and Hero Cosmetics Mighty Patches are some of the best things to get at Costco this month, an ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

As state lawmakers reconvene for the 109th Nebraska Legislature, one of their first tasks will be selecting leadership in at ...