If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

A home gym can be a lucrative option, but you need to pack it with the right equipment, like a good elliptical. An elliptical trainer can help you get low-impact cardio workouts that burn calories ...