If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Crawford adds that rowing is as good of a cardio workout as rowing, if not better, and can certainly replace running as a form of cardio in your routine. The reason? “When more of your muscles ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...