Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

Walking pads, a compact home treadmill, are being embraced by Gen Z as a way to walk without going out. Kia Elise-Green tried it out ...

That’s why it’s smart to have a compact or folding treadmill at home (even if you love being outdoors). It’ll give you a way ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...