Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

A school record and countless personal-best scores highlighted last week's area gymnastics action. Here are five performances ...

TV doctor is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood sugar ...

Why would evolution produce an organism that must spend 150 minutes a week doing things like running on a treadmill to ...

About a million Americans a year are expected to develop dementia by 2060, roughly double today's toll, researchers reported ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

The 448kW solar energy system installed at Civil Hospital Naushahro Feroze has failed to serve the purpose of keeping the health facility functional round the clock. The energy produced during the day ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...