Explore the Akita dog breed, recognized for its loyalty and courage. Learn about the dog's characteristics, temperament, and exercise needs.

U.S. and Saudi forces engaged in the Middle East's largest live-fire exercise to counter unmanned drones and other aerial munitions with detection and tracking.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

U.S. and Saudi forces led the Middle East’s largest live-fire military exercise aimed at thwarting deadly aerial drone ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Waste management company, Zoomlion Ghana, in collaboration with the municipal and district assemblies in the Eastern Region, ...