High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The week’s opening act doesn’t just bruise your mood, mounting evidence shows it can leave scars on health that linger.

TikTok has officially banned the hashtag #SkinnyTok and now redirects searches to mental health resources. But the trend hasn ...

Recent consecutive storms that hit the Imperial Valley have caused damage across the county. In the aftermath, Facebook users ...

It will not surprise anyone to learn that I have always felt a very strong kinship, intellectually and emotionally, with ...