Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The Ninja Combi looks like kind of like a tiny, curvy oven with a control panel stuck to the front. The door opens sideways, ...

A dating website recently conducted an online panel survey of 3,000 men nationwide to find out which foods — sweet, savory, ...