Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Chewing guava leaves provides a natural remedy for managing diabetes, promoting healthier blood sugar levels, improved ...

After bucking calls last week to be more transparent about what its proposed updated Low Carbon Fuel Standards mean for ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...