When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Anti-ageing techniques should be more than skin-deep. Here’s how to slow down the body’s natural maturing process and lower ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always ...

Ever find yourself reaching for sweets when you're super stressed? You're not alone! Many people experience this. That's why ...

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Getting your Trinity Audio player ready... Many adults are familiar with various remedies to mitigate symptoms and shorten ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.