This occurs with all digestible carbs, including refined sources like chips and cookies, and whole unprocessed sources like fruits and vegetables. When people with diabetes eat foods high in carbs ...
You might ask, can I eat papaya with diabetes? The good news is that papaya ... Recommended foods for a healthy diet include carbohydrates like: fruits vegetables whole grains legumes low fat ...
As such, people with diabetes should avoid foods containing added sugar and ... Experts also emphasize prioritizing good quality carbs, those that are minimally processed and have a high fiber ...
As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and make changes you can live with.