The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in ...

The glycemic index doesn't exactly tell the whole story ... So, focusing solely on the GI number isn’t the best way to judge how healthy a food is. But, it's important to keep your blood glucose ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

In a recent live interaction with OnlyMyHealth, Dr Chhavi Mehra, Chief Medical Officer at Sugarfit, revealed that overcooking can increase glycaemic index (GI) in foods, which she said could be ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Quinoa:Quinoa is a nutrient-dense grain that boasts a low glycemic index, making it a fantastic alternative to rice or pasta. Packed with protein, fiber, and es ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

Additionally, consuming low-glycemic-index foods, like wild rice, quinoa, and lentils, helps stabilise blood sugar levels, preventing hormonal spikes that can worsen acne.” But what about the ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.