These little foods can play a huge role in slowing down digestion and stabilising blood sugar levels, helping to prevent bouts of overeating. Oats have a low glycemic index, which means they help ...
It also aids digestion and promotes satiety, helping you avoid overeating. It is also low in glycemic index, which helps prevent spikes in your blood sugar levels, promote energy and curb cravings.
Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.