These little foods can play a huge role in slowing down digestion and stabilising blood sugar levels, helping to prevent bouts of overeating. Oats have a low glycemic index, which means they help ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

It also aids digestion and promotes satiety, helping you avoid overeating. It is also low in glycemic index, which helps prevent spikes in your blood sugar levels, promote energy and curb cravings.

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Sucrose and their variations are widely available and deliver a consistent and predictable sweetness to food. They are, ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...