Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

As Diwali approaches, the prices of fruits, dry fruits, and vegetables have skyrocketed, leaving shoppers worried about their budgets. Discover what’s driving the price hikes and how it's affecting ...

In fact, the term maharaj carries profound cultural and religious significance, rooted in Hindu beliefs about the sacredness ...

Be it fruits, vegetables, or dry fruits. Dry fruits are beneficial for health in diabetes, but it is not necessary that all ...

Also read: Turn to tofu, and give it these 5 tasty twists The glycemic index (GI) of tofu is low, meaning it causes a slow and steady increase in blood sugar levels compared to high-GI foods. A study ...

It is better to have fruits, instead of packaged juices or other drinks. Avoid processed grains and eat high-fibre foods and ones that contain healthy carbohydrates. You can also include salads and ...