When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
As Diwali approaches, the prices of fruits, dry fruits, and vegetables have skyrocketed, leaving shoppers worried about their budgets. Discover what’s driving the price hikes and how it's affecting ...
Also read: Turn to tofu, and give it these 5 tasty twists The glycemic index (GI) of tofu is low, meaning it causes a slow and steady increase in blood sugar levels compared to high-GI foods. A study ...
It is better to have fruits, instead of packaged juices or other drinks. Avoid processed grains and eat high-fibre foods and ones that contain healthy carbohydrates. You can also include salads and ...