Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super ...

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

10 High-Glycemic-Index Foods Diabetes Patients Should Avoid Consuming. If you are someone who is suffering from high blood sugar levels or diabetes, make sure to never consume these 10 foods ...

What is the Low Glycemic Index treatment (LGIT)? The LGIT for epilepsy was developed in 2002 as an alternative to the ketogenic diet (KD) for treatment of intractable epilepsy. The LGIT monitors not ...

The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article reviews all you need to know about the glycemic index, including common ...

They have a high glycemic index (85 out of 100), but their glycemic load for a typical serving size is low (4.25), meaning they’re unlikely to cause a significant blood sugar spike.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.