With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, ...

With minimal time and effort, you can cook these easy, delicious, and creative meals with just 12 foods (and a few pantry ...

People can still eat foods on the above list occasionally without affecting ... insulin resistance may be to eat foods with a low glycemic index (GI) and glycemic load (GL). The GI lists ...

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Perspective from Irl B. Hirsch, MD, MACP The FDA has approved the first rapid-acting biosimilar insulin product for glycemic control in people with diabetes. Merilog (insulin-aspart-szjj ...