Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

“Its glycemic index drops from 78 down to 54,” he says. In case you fancy a toast in the morning, the best way to lower the blood sugar spike is to freeze it and then toast it.

You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super ...

Choosing seasonal, hydrating, and nutrient-dense foods can help manage diabetes Certain summer foods can help manage blood sugar levels due to their high water content, fibre, antioxidants, and low ...

Fruits and the glycemic index For a person with diabetes, one way to determine carbohydrate levels in foods is to check their values on the glycemic index (GI) . The GI (glycemic index) is a ...

Sweet potatoes have a significantly lower glycemic index than most other starchy foods, typically ranging from 30-50 depending on preparation method, compared to white potatoes at 70-85, white ...

Avocado Toast with Egg is next-level: buttery avocado, crispy-edged sourdough, jammy yolks, and a hint of lemon pepper on top ...

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).

Sweet potatoes and yams are often mistaken for each other because they look quite similar, but they are actually quite ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

When it comes to starting your day right, ancient grain in a healthy cereal is suddenly become the buzzword among nutrition experts everywhere. But what’s the ...

There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical ...