A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.

In this study, the researchers studied the effects of a low-glycemic-index diet on diabetes control and cardiovascular risk factors in 210 individuals with diabetes treated with antihyperglycemic ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

We're talking about low-grade chronic inflammation, which can be caused by various factors, including a diet high in refined sugars and high GI foods. This chronic inflammation can be an invisible ...