It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

Since undergoing live-streamed gastric bypass surgery more than 25 years ago, Carnie Wilson has often shared what it's like ...

Oats are often praised as a wholesome breakfast choice, packed with fibre, protein, and essential nutrients. From porridge to ...

Whether you’re traveling for work or play, check out our suggestions on how to maintain your plant-based diet while traveling ...

“People like Warren Buffett and Donald Trump are outliers,” says Dr Sukhvinder Singh Saggu, Director of Minimal Access, GI & Bariatric Surgery at CK Birla Hospital, Delhi. “Their bodies likely ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

"Our findings demonstrated that using glycemic index to select specific foods did not improve LDL cholesterol, HDL cholesterol, triglycerides, blood pressure or insulin resistance." ...

If you are searching for healthier choices to load your plate, here are 5 low-glycemic millets that are ideal for your diet. Also Read: 9 Low GI Fruits That Can Be Good For Diabetics Also known as ...

Out of any contributing diet elements, one of the worst foods that can cause a blood sugar spike are the foods which has high glycemic levels (GI). Experts say that these high GI foods can cause ...

There’s also the role of diet in tackling the GI fallout of endo—or the bloating, gas, and bowel upset known among folks with the condition as “endo belly.” A handful of factors can cause ...