Individuals with diabetes may also want to avoid food items with a higher glycemic index. It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro.

Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Sandra Lordén Álvarez, a sports nutrition expert, explains that consistently having only fruit for dinner can create an ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition experts, U.S. News unveils new 2025 diet ratings. As part of a U.S. News ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...